Pilates at
The Grace Space
Reformer Pilates
A dynamic workout using a spring-based machine that offers resistance training to improve strength, flexibility, posture and core stability. Suitable for all levels and great for full-body conditioning.
Chair Pilates
Uses a compact piece of equipment with pedals and springs to challenge balance, core control and coordination. Ideal for targeted strength work and building muscle endurance.
Barrel Pilates
Focuses on spinal mobility and core strength using the curved barrel. It supports stretching and improves alignment, posture and flexibility — especially great for back health.
Barre Pilates
A fusion of Pilates, ballet and functional movement. Uses the ballet barre for support, focusing on small controlled movements to tone muscles and improve posture and balance.
Mat Pilates
Performed on the floor using just a mat. This classic form of Pilates strengthens the core, improves flexibility and enhances overall body awareness using controlled body weight movements.
Our prices
